Connect tasks to things you care about. It's better than relying on others or feeling guilty.
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Becoming disciplined involves changing how you think, managing your energy, keeping track of your progress, creating good habits, and sticking with it. Be kind to yourself during this journey.
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Similar ideas to Find What Motivates You
It's easy to feel guilty about spending time on yourself, but the reality is that this time allows you to recharge so that you're better able to help others. Give yourself permission to spend time reflecting on yourself and your own life, and never feel guilty for taking the time that you need.
Step back and evaluate the day-to-day tasks which are the most important to you.
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