2. Take time to reflect & recharge so you have energy for others.
It's easy to feel guilty about spending time on yourself, but the reality is that this time allows you to recharge so that you're better able to help others. Give yourself permission to spend time reflecting on yourself and your own life, and never feel guilty for taking the time that you need.
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āI learned a long time ago the wisest thing I can do is be on my own side.ā ā Maya Angelou
ā
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