2. Take time to reflect & recharge so you have energy for others.
It's easy to feel guilty about spending time on yourself, but the reality is that this time allows you to recharge so that you're better able to help others. Give yourself permission to spend time reflecting on yourself and your own life, and never feel guilty for taking the time that you need.
35
446 reads
CURATED FROM
IDEAS CURATED BY
āI learned a long time ago the wisest thing I can do is be on my own side.ā ā Maya Angelou
ā
Similar ideas to 2. Take time to reflect & recharge so you have energy for others.
4. You compare yourself to others every chance you get.
You immediately feel the urge to compare yourself to others. Youāll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.
To do:
Remove yourself from situations where you feel like youāre comparing yourself t...
Seize the opportunity to help others
Volunteering has mostly positive effects for both sides. Being willing to take a risk of contracting a virus or just spending your free time helping others instead of focusing on yourself can actually pay off. Furthermore, volunteering can even feel as an easy task, provided that you control how ...
Time for yourself
According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to better engage with others.
Learn to identify moments when you need solitude to recharge and refle...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates