Balanced Diet Over Fad Diets

Research shows fad diets may lead to weight gain and disordered eating, but fad diets continue to be popular despite this knowledge.

Modern diets such as keto or paleo share many similarities with the low-carb, calorie-restrictive diets. While the appeal to fad die...

Slimming diets decreased in popularity during wartime and rationing but thrived in the years that followed - all to have a slim, beautiful body.

As before, low-carbohydrate approaches dominated, such as the crash diet, the third-day diet, and the daffodil diet. In the 1960...

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.