A balanced diet and exercise is key
Research shows fad diets may lead to weight gain and disordered eating, but fad diets continue to be popular despite this knowledge.
Modern diets such as keto or paleo share many similarities with the low-carb, calorie-restrictive diets. While the appeal to fad diets is understandable, a balanced diet and exercising is still the best way to maintain a healthy weight.
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Paleo diet facts that stick
- The Paleo diet was born in academic circles in the '70s. Walter Voegtlin wrote that modern kinfolk would be much healthier if only they returned to the pre-agricultural food habits of the Paleolithic era.
- An academic evangelizer, Loren Cordain, trademarked and built a brand...
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