Rest and Recovery

If a person is aware of one’s condition and takes charge of one’s own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we don’t like it, we should attempt to change it.

Example: To tackle Work from home burnout, o...

1. Base mileage. Build your weekly mileage over time, running 3-to-5 times per week.
2. The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
3. Speed work. Practice intervals and tempo ru...

Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop...