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Burnout Recovery
If a person is aware of one’s condition and takes charge of one’s own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we don’t like it, we should attempt to change it.
Example: To tackle Work from home burnout, one can take the necessary steps to clearly draw lines to separate work and home affairs, while getting adequate sleep.
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Burnout and Chronic Stress
Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.
A job search portal reports 69 percent of employees are experi...
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Burnout Recovery: Helpful Remedies
- A break from work.
- Taking up a hobby, like painting or writing.
- Regular exercise.
- Ample amount of sleep.
- Working on one’s relationships.
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
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There are many symptoms to this cause but we must understand first what creative burnout is. It is the state of emotional, physical, and mental exhaustion around creative working.
More than many of us experience creative burnout from time to time. However, we must...
Don't replace your commute with more work
When you're working from home, don't work more. Use that flexibility to bring more balance in your life, not less.
There's no commute when we work remotely, which can easily add extra hours to our day. It can be tempting to pour these hours into work. Working longe...
Taking an outside perspective
We should work to distance ourselves from our own problems by adopting a fly-on-the-wall perspective and act as our own advisors.
Another distancing technique is to pretend that our decision is someone else's and visualize it from his or her perspective. B...
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