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Burnout Recovery
If a person is aware of one’s condition and takes charge of one’s own wellbeing, it is possible to recover from burnout. At the end of the day, our life is our own world, and if we don’t like it, we should attempt to change it.
Example: To tackle Work from home burnout, one can take the necessary steps to clearly draw lines to separate work and home affairs, while getting adequate sleep.
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- A break from work.
- Taking up a hobby, like painting or writing.
- Regular exercise.
- Ample amount of sleep.
- Working on one’s relationships.
Burnout is the end result of chronic stress, and is increasingly common in this fast-paced, chaotic and complex world. Political instability, relationship issues, family problems, and even social media are making things worse.
A job search portal reports 69 percent of employees are experi...
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Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.
If you don’t set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack...
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- Fast food consumption can be used as an index to measure consumer behaviour and market changes.
- The Pizza Principle, first noticed in New York City in the 80s, revealed that the cost of a subway ride and a slice of pizza remained the sam...
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