Headaches: Mind and Body Asking for Balance
Frequent headaches could be your body's way of saying you need rest, better hydration, or a break from stress. It's a reminder to find balance between work, rest, and play.
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What is your body trying to communicate through pain, and how can you respond in ways that promote healing and understanding?
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No rest and all work
You need to find a balance between resting and working. Some people can work till late at night and still feel motivated to do more, while some people can’t take it after 6 p.m.
Success is a journey and not a destination. You need to rest in order to get more done.
Create a work rhythm
You only get maximum effectiveness if you properly balance periods of work and rest. Time boxes provide a great framework to allow this balance to happen. The key is to find your own rhythm.
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