Embracing Self-Care as a Daily Practice - Deepstash
Embracing Self-Care as a Daily Practice

Embracing Self-Care as a Daily Practice

Transform your approach to self-care from occasional indulgences to daily practices. Integrate small self-care actions into your routine, from mindful moments and nutritious meals to engaging in stimulating intellectual activities.

71

782 reads

CURATED FROM

IDEAS CURATED BY

chidumill

Chillin' coz why not?

Embrace a holistic approach to well-being with The Self-Care Prescription, transforming your life one self-care practice at a time.In this article, we've delved into the comprehensive and transformative approach to self-care presented in The Self-Care Prescription by Robyn L. Gobin, PhD. Remember, self-care is not a luxury; it's a necessity for living your best life. By nurturing every aspect of your being, you lay the foundation for a happier, healthier, and more balanced existence.

Similar ideas to Embracing Self-Care as a Daily Practice

2. Self-care

2. Self-care

Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...

Self-Care

Self-care is often placed in the lonely bottom of our to-do list.

We underestimate self-care activities and the impact they have on our lives. 

Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...

Self-Care Is Not One-Size-Fits All

Self-Care Is Not One-Size-Fits All

You have to start giving up most of your vices in order to truly dedicate yourself to self-care and to larger causes. But there are healthy indulgences we can enjoy.

These are defined by small actions we can take that help us restore balance in our lives, ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates