Free Meditation Scripts: Cultivate Mental Readiness

The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.

Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity. 

So take a deep breath right now, and remember that you ...

The 5 Second Rule

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.

 • Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...

• 1% progress – make progress and move forward daily, no matter how small.

• Consistency – do the action daily – each and every day – and see your effort compound over time.

• Persistence – stick with it beyond the initial high and choose it again and again, despite c...