Learn more about books with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
The easiest step
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you from the worries, thoughts and fears in your mind.
• As soon as you reach "1", take a small positive action towards your goal. That’s it.
5
25 reads
MORE IDEAS ON THIS
Bad habits breaker
4, 3, 2, 1… Break a Bad Habit
To change a bad habit you must replace it with a different habit. Every habit has three parts: cue, routine, and reward.
When you silently countdown from five (cue), take a small positive action (routine), and get a pleasur...
5
9 reads
Effective way to improve
Ways to use the 5 Second Rule
• To push yourself
• Become more influential at work
• Be more productive
• Step outside your comfort zone
• Become more efficient at networking
• To self-monitor and control your emotions
• To manage, engage, motivate...
4
10 reads
CURATED FROM
CURATED BY
Maybe you are not an introvert but maybe you just need better people...❤️ 😇 I love when guys you stashing my idea but please at least follow if u love ideas 🙃 https://pin.it/21K6XM2
Related collections
More like this
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
- Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...
The Five-Step Method to Following Your Purpose
1. Have a clear vision of your outcome.
2. Create positive pressure to keep you inspired.
3. Never set a goal without attaching a timeline to it.
4. Stay with your goal for 21 days.
The Craving
Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.
Four steps to handle cravings:
- Notice that you are thinking about your temptation or feeling a craving.
- Accept the thought or ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates