Learn more about personaldevelopment with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
The easiest step
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you from the worries, thoughts and fears in your mind.
• As soon as you reach "1", take a small positive action towards your goal. That’s it.
4
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Effective way to improve
Ways to use the 5 Second Rule
• To push yourself
• Become more influential at work
• Be more productive
• Step outside your comfort zone
• Become more efficient at networking
• To self-monitor and control your emotions
• To manage, engage, motivate...
3
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Bad habits breaker
4, 3, 2, 1… Break a Bad Habit
To change a bad habit you must replace it with a different habit. Every habit has three parts: cue, routine, and reward.
When you silently countdown from five (cue), take a small positive action (routine), and get a pleasur...
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The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
- Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...
The Five-Step Method to Following Your Purpose
1. Have a clear vision of your outcome.
2. Create positive pressure to keep you inspired.
3. Never set a goal without attaching a timeline to it.
4. Stay with your goal for 21 days.
The Craving
Trying to suppress thoughts, emotions and cravings backfires and makes you more likely to think, feel or do the thing you most want to avoid.
Four steps to handle cravings:
- Notice that you are thinking about your temptation or feeling a craving.
- Accept the thought or ...
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