Mindfulness and Relaxation Techniques
Practices like meditation, deep breathing, or gentle yoga before bedtime can promote relaxation, making it easier to fall asleep and extend the duration of restful sleep. Free meditation scripts greatly help!
9
119 reads
CURATED FROM
IDEAS CURATED BY
Sleeping is basically our natural way of fasting. Crazy, right?
“
Similar ideas to Mindfulness and Relaxation Techniques
L-theanine and sleep
- It may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers.
- It can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.
Relaxation techniques for better sleep
- Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.
- Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to...
Tips for Better Sleep
Here are two simple tips to help you sleep better tonight:
- Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
- Be intentional with your soothing bedtime rituals. Instead o...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates