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L-theanine is a compound that occurs naturally in green tea and black tea and it is also available in supplement form. L-theanine can help with relaxation, focus, and sleep.
It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.
It also has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.
Matcha is a trendy new green tea which is finely powdered, and traditionally mixed with hot water, whisked and drunk.
The matcha tea is manufactured in a delicate manner to preserve their texture and flavour. They are dried and aged before being stone-ground into fine powder. It has about the same amount of caffeine as found in coffee, along with a natural substance called l-theanine, which induces an ‘alert calm’ in the body, a kind of relaxation without drowsiness.
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