Relaxation techniques for better sleep - Deepstash
Relaxation techniques for better sleep

Relaxation techniques for better sleep

  • Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.
  • Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to the top of your head.
  • Visualizing a peaceful, restful place. Close your eyes and imagine a place that’s calming and peaceful. Concentrate on how relaxed this place makes you feel.

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lau_w

Healthy mind in a heathy body is a motto I live by.

The idea is part of this collection:

Sleep Better

Learn more about health with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

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