Understanding Your Body's Needs
Everyone's sleep and fasting needs are different. Listening to your body and adjusting your sleep duration and dietary habits accordingly can help you find the balance that works best for you.
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Sleeping is basically our natural way of fasting. Crazy, right?
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Know your sleep stages
Different phases of sleep confer different benefits on the brain and body, so you can actually hack your nap by adjusting when you nap and for how long.
The first 20 minutes of your nap are spent in Stage 2 sleep, which provides energy and alertness. Stay asleep longer and you’ll enter slow...
Take a vacation from your alarm clock
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