Know your sleep stages - Deepstash

Know your sleep stages

Know your sleep stages

Know your sleep stages

Different phases of sleep confer different benefits on the brain and body, so you can actually hack your nap by adjusting when you nap and for how long.

The first 20 minutes of your nap are spent in Stage 2 sleep, which provides energy and alertness. Stay asleep longer and you’ll enter slow-wave sleep (SWS), which is when the brain begins to process memories and information, and then rapid eye movement (REM), the creativity-boosting dream phase.

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