Ideas from books, articles & podcasts.
To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
You may sleep longer during the first few days, but over the course of a few weeks, a pattern will emerge of how much sleep your body needs each night.
MORE IDEAS FROM THE SAME ARTICLE
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
If you often feel tired, your body is telling you that it's not getting enough sleep.
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