to upgrade
Ideas from books, articles & podcasts.
To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
You may sleep longer during the first few days, but over the course of a few weeks, a pattern will emerge of how much sleep your body needs each night.
STASHED IN:
1.43K
MORE IDEAS FROM THE SAME ARTICLE
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
If you often feel tired, your body is telling you that it's not getting enough sleep.
A sleep diary will give you important insights into your sleep habits.
306 Reactions
Comment
created 4 ideas
16
Comment
6.22K reads
â¤ď¸ Brainstash Inc.