Take a vacation from your alarm clock - Deepstash

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Take a vacation from your alarm clock

To really find out what your individual sleep needs are, do the following experiment for at least two weeks:

  • Pick the same bedtime every night.
  • Turn off your alarm.
  • Record the time you wake up.

You may sleep longer during the first few days, but over the course of a few weeks, a pattern will emerge of how much sleep your body needs each night.

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MORE IDEAS FROM THE SAME ARTICLE

Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.

If you often feel tired, your body is telling you that it's not getting enough sleep.

A sleep diary will give you important insights into your sleep habits.

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