While pushing limits is crucial, balancing it with adequate rest and recovery is equally important. It's in the periods of rest that growth solidifies. Ensure you're giving your body and mind time to recover with proper nutrition, sleep, and relaxation techniques.
12
237 reads
CURATED FROM
IDEAS CURATED BY
How do you balance pushing your limits with self-care and reflection to create a sustainable path of growth and personal development?
“
Similar ideas to Balancing Push and Rest
Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates