While pushing limits is crucial, balancing it with adequate rest and recovery is equally important. It's in the periods of rest that growth solidifies. Ensure you're giving your body and mind time to recover with proper nutrition, sleep, and relaxation techniques.
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How do you balance pushing your limits with self-care and reflection to create a sustainable path of growth and personal development?
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Similar ideas to Balancing Push and Rest
Overreaching is a similar condition to overtraining and it is also characterized by performance decline, but recovery takes several days to weeks. Hard and frequent training, coupled with poor sleep, high levels of stress, and low calorie, low-carb diet may all make someone more likely to develop...
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