Self-Care Tips for Better Self-Confidence - Deepstash
Self-Care Tips for Better Self-Confidence

Self-Care Tips for Better Self-Confidence

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Written by Amy Morin, LCSW and medically reviewed by Rachel Goldman, PhD, FTOS

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Confidence & Self Confidence

Confidence & Self Confidence

  • Put yourself in uncomfortable situations. This will force you to learn skills and things that you don't know. It will also help you to gain some idea of what to do when you are not confident about something.
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Tips for Better Sleep

Tips for Better Sleep

Here are two simple tips to help you sleep better tonight:

  • Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
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Confidence & Self Confidence

Confidence & Self Confidence

  • Put yourself in uncomfortable situations. This will force you to learn skills and things that you don't know. It will also help you to gain some idea of what to do when you are not confident about something.
  • Plan & prepare for everything. If you know what is going to happen, a how it...

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