Self-Care Tips for Better Self-Confidence

• Put yourself in uncomfortable situations. This will force you to learn skills and things that you don't know. It will also help you to gain some idea of what to do when you are not confident about something.
• Plan & prepare for everything. If you know what is going to happen, a how i...

Here are two simple tips to help you sleep better tonight:

• Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease your mind into sleepy relaxation.
• Be intentional with your soothing bedtime rituals. Instead o...

• Put yourself in uncomfortable situations. This will force you to learn skills and things that you don't know. It will also help you to gain some idea of what to do when you are not confident about something.
• Plan & prepare for everything. If you know what is going to happen, a how it...