All this is to say that it's not your fault that you're fucked up. It's your fault if you stay fucked up, but the foundation of your fuckedupedness is something that's been passed down through generations of your family, like a coat of arms or a killer cornbread recipe, or in my case, equating confrontation with heart failure.
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When you're overwhelmed, feel like a failure or paralyzed by fear, it's important to pause and take a deep breath.
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Whenever you're doing something that does not require use of your hands, turn them so that they're palm-side up. You also can do it while standing or walking, leaving your arms down at your sides and turning your palms so that they face outward in the direction you're facing.
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There are two ways you can write down your speech:
When you've written it down it's going to take more than several times to figure out what you're trying to say and this is the sculpting ...
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