Turn Up Your Palms
Whenever you're doing something that does not require use of your hands, turn them so that they're palm-side up. You also can do it while standing or walking, leaving your arms down at your sides and turning your palms so that they face outward in the direction you're facing.
Doing the palms up consistently helps your body to correct the posture by itself.
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- 40 Speed Skaters
- 10 Floor Burpees
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Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes.
- You donât have to actively concentrate on the act of writing itself, but on thinking about what to write.
- You can write your thoughts down immediately as you are forming them, without suffering from a delay which hinders your thought process.
- Improved performance in various academic tasks (for example, note-taking during lectures and in-class essays).
1. Jumping Jacks
2. Wall sits
3. Push ups ( if you can't, you can try them on your knees)
4. Ab Crunches
5. Step-Ups