Improve Your Posture in One Simple Step
Whenever you're doing something that does not require use of your hands, turn them so that they're palm-side up. You also can do it while standing or walking, leaving your arms down at your sides and turning your palms so that they face outward in the direction you're facing.
Doing the palms up consistently helps your body to correct the posture by itself.
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SIMILAR ARTICLES & IDEAS:
Aim to be seated with your feet resting flat on the floor, and with your hips and lower back supported by the chair. At the same time, your knees should be flexed to approximately 90˚, and your elbows should be slightly flexed, with your forearms resting comfortably on the desk surface.
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Choose one exercise for each of the following four categories:
Complete this circuit three times with a 30-second rest between each round.
Set a timer for 10 minutes and complete the circuit as many times as possible with little to no rest over the course of those 10 minutes.
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Three overarching principles apply to all productivity tips.
When you're trying to do many things at once, you're often getting very little done.
As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
The more we work on focusing on one task at a time, the easier it becomes to focus.
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