YOUR POWER IS ACTION-TAKE CHARGE- DEVISE A PLAN-MAKE MOVES -

• After having decided on the career that you want to pursue, it is only reasonable to build up a plan of action.
• This should contain elements like the amount of money that has to be invested or the needed qualifications.
• Make sure that you always have a plan B, in case thi...

It’s important to spend your time thinking about how to do better in the future, not beating yourself up for messing up.

Make a plan that will help you avoid making a similar mistake. Be as detailed as possible but remain flexible since your plan may need to change.

Come up with ways to manage specific situations that trigger your stress. You may even speak to your child about it, but don't put the responsibility on your child to manage your anxiety. However, seeing you implement a plan to curb an anxious moment shows him how stress can be managed.