Make a plan

Come up with ways to manage specific situations that trigger your stress. You may even speak to your child about it, but don't put the responsibility on your child to manage your anxiety. However, seeing you implement a plan to curb an anxious moment shows him how stress can be managed.

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How to Avoid Passing Anxiety on to Your Kids

childmind.org

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When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.

If you notice your child shows anxious behaviors, don't punish yourself for it. Implement strategies to help ensure you do not pass your anxiety on to your kids.

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You might learn strategies in therapy that you can impart to your child when she is feeling anxious.

Try to maintain a calm, neutral demeanor in front of your child, even if you are still trying to manage your anxiety. Children are quick to read facial expressions.

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If you know that a situation might cause you to stress, plan ahead to disengage from that situation so your children will not interpret it as unsafe.

If you feel you are becoming overwhelmed with anxiety in the presence of your child, try and take a break.

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A big part of treatment for children with anxiety is to teach parents stress tolerance.

A mental health professional can help you work through methods of stress management for your specific needs.

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It's okay not to suppress your emotions constantly. Your children need to see how you cope with stress every now and then. Explain to your children why you behaved the way you did.

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Being involved without smothering your kids

In Dr Haim Ginott's book Parents & Teenagers, teenagers used helicopter parenting to describe how their parents hovered over them like helicopters.

Helicopter parenting refers to a type of parents who are overly focused on their children. They usually take excessive responsibility for their children's experiences, specifically their successes or failures.

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What Is Helicopter Parenting?

parents.com

As parents, it's our first and foremost duty to make our children capable and self-sufficient. Our children are always watching us and constantly learning by observing us.

Our perceptions, beliefs, responses and reactions decide how they grow in their formative years and eventually, what kind of people they turn out to be in their adulthood. Their observations become the learnings that they carry in their adulthood.

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Lead by Example - Confident Parents Raise Confident Kids

prettymummasays.com

There is a growing epidemic of anxiety among youth today. Children feel stressed about almost everything because they are overtested or helicopter-parented or spend all their time online.

However, research proposes some strategies parents can use to recognise and relieve or prevent anxiety in their children.

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Is Your Child a Worrywart? Here’s How to Make Her Less Anxious.

slate.com