Make a plan
Come up with ways to manage specific situations that trigger your stress. You may even speak to your child about it, but don't put the responsibility on your child to manage your anxiety. However, seeing you implement a plan to curb an anxious moment shows him how stress can be managed.
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Taking cues from you
When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.
If you notice your child shows anxious behaviors, don't punish yourself for it. Implement strategies to help ensure you do not p...
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