Make A Plan - Deepstash

Make A Plan

It’s important to spend your time thinking about how to do better in the future, not beating yourself up for messing up.

Make a plan that will help you avoid making a similar mistake. Be as detailed as possible but remain flexible since your plan may need to change.

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carson_

Running away from your problems is a race you`ll never win.

The idea is part of this collection:

Managing Perfectionism

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Make a plan

Come up with ways to manage specific situations that trigger your stress. You may even speak to your child about it, but don't put the responsibility on your child to manage your anxiety. However, seeing you implement a plan to curb an anxious moment shows him how stress can be managed.

How to plan?

How to plan?

Confusion and complexity create inertia and procrastination.

  1. Plan should be simple, well-focused,
  2. It should be as clear and detailed, that it can be followed step-wise.
  3. Formulate a seperate system and regime to manage your bad mood in ...

How to break bad habits

  • Choose a substitute for your bad habit.
  • Cut out as many triggers as possible.
  • Surround yourself with people who live the way you want to live.
  • Visualize yourself succeeding and avoid negative se...

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