Burn Down That Phone

Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:

• Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.

• Simply turn off your phone notifications or just switch the phone off, if you really want to concentrate. The world will not end and you can always catch up later.
• If what you are concentrating on isn’t very interesting, your mind will wander to something else in a short while.

• Remove all unnecessary items from the home screen to reduce your need to check for notifications.
• Use a bland background.
• Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...