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Coffee shop noise is a pleasant backdrop for productive work and noise-cancelling headphones aid in better screening out unexpected noise.
Each person may have a varying 'concentration mileage' depending on the kind of work being done.
One’s ability to concentrate is enhanced by having an efficient working memory, which needs to be exercised regularly.
Trying to remember stuff, and recalling numbers and listed items, increasing the numbers every week is a great way to improve our working memory.
Distraction may seem not-so-great for productivity, but it is vital for your survival as well. Too much focus can be dangerous as we may miss potential changes and threats.
That being said, concentration happens best in total silence, especially in work that requires cognitive effort.
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Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
Modern technology has evolved to exploit our urgency addiction. You can be distracted simply by hearing or feeling your phone vibrate, even if you don't pick it up.
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