How to get Ultimate Focus?

Avoid having the phone in the same room as you focus.

Or atleast turn off your notifications to avoid the anxiety of not unlocking the phone after every beep.

90% of the times your head will distract you. If daydreaming/ overthinking is a part of your lifestyle.....this is for you

The only solution to this is, start writing things down which you wanna think of & then just forget about it until the next break.

This is like the refresh button you have in your mind . You gotta say 3-2-1 out loud and get to work , assuming you were wasting time earlier....this shall boost your energy to make a start and start focusing.

Have you ever googled "How to focus on playing Fortnight? "

This is coz, you have a deemed focus whenever you do the things you love.

Start by loving the tasks you need focus on.

Treat your brain like any other muscle in your body. So, practice the following to improve your focus:

1. Have better quality of sleep

2. Focus on breath with no thought in mind

3. Caffeine will boost focus, but limit it to avoid side effects on sleep.

The power of compounding is seen when you start today when you want improvements for tomorrow.

Building focus is a part of a good lifestyle which is not easy....but it's not impossible....you just need to have a powerfull willpower to start.

Have you ever tried underwater swimming in a long pool? I am often discouraged to swim a whole round & go out of breath when I tend to look at the end of the pool.

In short take small steps at a time and don't rush it. Focus on one thought at a time....and then the next....finally you'll make it a habit.