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How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
The more banal and ordinary a habit is the less likely we are to think about how to deliberately practice it.
But deliberate practice applies to all habits no matter how big or small they are.
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Some of the greatest artists, innovators, and athletes of all time became great because of their commitment to practice, not their commitment to seeing immediate results.
Kobe Bryant, for example, was well-known for starting his practice routine as early as 4 AM and refusi...
"If at first you don’t succeed, try, try, again” is a popular saying but, to count as truly helpful advice, it should say: "If at first you don’t succeed, practice, practice, practice, and then try, try, again”
Building habits is a long-term game, there's no immediate fix.
Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.
For example, to wake up early without hitting snooze, you should practice waking up. During the day...
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Deliberate practice is more complex and nuanced than we like to believe.
Most people do not consume content deliberately. They just click on whatever moves through their feed.
Deliberate consumption means you consume what you decide on beforehand. If you consume less and are intentional about it, you'll get more out of the content you consume.
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