How to Build Habits That Last Forever - Deepstash
How to Build Habits That Last Forever

How to Build Habits That Last Forever

It took me years to discover how my body works and how to build lasting habits. But talking with some of you, I found out we are similar. And many of you experienced the same things.

Therefore, I wrote this habit-building formula to help everyone in this community who wants to improve.

I split the formula into six steps:

  1. Map your habits.
  2. Bind them to new activities.
  3. Build a mental roadmap.
  4. Fit your tasks into your schedule.
  5. Use rewarding systems carefully.
  6. And build a 21-day habit challenge.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Unlock the secret to lasting habits! Dive into the Habit Hacking Formula to transform your routines and build habits that stand the test of time.

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How to Build a New Habit

  1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
  2. Increase your habit in very small ways - start small and gradually improve
  3. As you build up, break habits into chunks

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