2 – Bind your habits. - Deepstash
2 – Bind your habits.

2 – Bind your habits.

You can use this simple pattern:

"After/Before [habit you already have], I will [habit you want to build]."

But there are a few things you might consider.

  • Don’t bind medium-strength habits with new things that don’t excite you. They won’t have enough power to carry them.
  • Also, you can bind new healthy activities to bad habits. So, every time you do something bad, you compensate for it. And hopefully, in the long run, you get rid of the unhealthy part.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Unlock the secret to lasting habits! Dive into the Habit Hacking Formula to transform your routines and build habits that stand the test of time.

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