You can use this simple pattern:
"After/Before [habit you already have], I will [habit you want to build]."
But there are a few things you might consider.
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CURATED FROM
The Habit Hacking Formula: Transform Your Routines and Build Habits That Last Forever
cosmopolitanmindset.substack.com
18 ideas
·7.62K reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Unlock the secret to lasting habits! Dive into the Habit Hacking Formula to transform your routines and build habits that stand the test of time.
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Similar ideas to 2 – Bind your habits.
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.
What it does:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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