Incorporate herbal teas into your hydration routine. Not only do they provide variety and flavor, but many also offer health benefits, supporting relaxation, digestion, and more.
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How do you integrate hydration into your daily routine to support your body's growth and well-being? Share your strategies and discover new ones to ensure you're always at your best.
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When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
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