6. Encouraging consumption of coffee and tea
When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
linked coffee consumption to a longer life. Other research has found a link between moderate coffee consumption and a reduced risk of Parkinson’s disease , some cancers , type 2 diabetes , some liver disease, and heart health problems.
Tea may reduce the risk of stroke , heart disease , type 2 diabetes, and liver disease. Some studies have linked tea to a reduced chance of cancer.
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I was told and shown several WhatsApp articles promising that drinking hot water is the key to longevity, disease prevention and weight loss, proven by the general better health of people in the East. But to what extent, and is this even true? I wanted to research more about this, especially as I habitually drink hot water.
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