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When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
linked coffee consumption to a longer life. Other research has found a link between moderate coffee consumption and a reduced risk of Parkinsonβs disease , some cancers , type 2 diabetes , some liver disease, and heart health problems.
Tea may reduce the risk of stroke , heart disease , type 2 diabetes, and liver disease. Some studies have linked tea to a reduced chance of cancer.
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A soothing cup of hot water may help people manage stress and anxiety . An older study fo...
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Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a personβs body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores.
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Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses.
Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive.
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Drinking hot water helps to break down food faster than drinking cold or warm water. It reduces the risk of constipation by supporting regular bowel movements.
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Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
Although no studies have dire...
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Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief.
However, people routinely use heat packs and hot water bottles to reduce pain. Consuming hot water may offer some internal ...
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Drinking hot water will not cure any diseases but, as long as the water is not scalding, the risks are minimal.
The primary risk of drinking hot water is one of being burned. Water that feels pleasantly warm on the tip of a finger may still burn the tongue or throat. A person should avoid c...
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19 yo medical studentπ I share interesting and sciency articles! π¬π§π§π© MBTI: INTJ-T
I was told and shown several WhatsApp articles promising that drinking hot water is the key to longevity, disease prevention and weight loss, proven by the general better health of people in the East. But to what extent, and is this even true? I wanted to research more about this, especially as I habitually drink hot water.
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Other curated ideas on this topic:
Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.
People who drink coffee in large quantities have a lower risk of type-2 diabetes.
Other benefits of coffee consumption are:
Coffee was once believed to be a possible carcinogen. However, the evidence is consistent that coffee in moderation is associated with a lower risk of mortality.
Research found moderate coffee drinkers had less cardiovascular disease and premature death from heart attacks and stroke. T...
Instant coffee offers most of the same health benefits as regular coffee.
Drinking instant coffee may:
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