Types of Essential Oils

There are more than 90 types of essential oils, claiming varying health benefits. It is important to note that many of their claims are still not accepted by the scientific authorities. The ten most popular ones are:

• Peppermint: for increased energy and improved digestion.
• Lavender: to relieve stress.
• Sandalwood: helps with focus and calming of nerves.
• Bergamot: for skin and for reducing stress.
• Rose: for reducing anxiety
• Chamomile: to improve mood and inducing relaxation
• Ylang-Ylang: for treating headache, nausea and skin problems.
• Tea Tree: increasing immunity and fighting infections.
• Jasmine: helps with depression and libido.
• Lemon: for headaches and to aid digestion.