Self-care ideas: Define self-care on your own terms
We all have assumptions about what self-care should look like. But only you really know what your mind, body, and spirit need to excel. Maybe it's unwinding in front of the television. Perhaps it's finding a therapist to support you.
To help you understand what self-care looks like to you, start by noticing what makes you feel energised and what makes you feel drained.
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Ways to weave self-care ideas and time into your workday.
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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
Double Down on Self-Care
During this crisis, we learned that taking care of ourselves — staying safe and well — is also a way to care for our community.
Self care means setting priorities, setting boundaries and finding purpose:
- Start by mapping out a typical day, from morning until ...
Get In Tune With Your Emotions
- Gaining an awareness of your emotions is important for establishing a self-care routine.
- Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
- If you are watching a show or reading something, ask yourself: '...
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