Self-care ideas: Define self-care on your own terms
We all have assumptions about what self-care should look like. But only you really know what your mind, body, and spirit need to excel. Maybe it's unwinding in front of the television. Perhaps it's finding a therapist to support you.
To help you understand what self-care looks like to you, start by noticing what makes you feel energised and what makes you feel drained.
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Ways to weave self-care ideas and time into your workday.
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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Ways to Practice Self-Care Ideas
- Get 8 hours of sleep a night.
- Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
- Listen to a po...
Double Down on Self-Care
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- Start by mapping out a typical day, from morning until ...
The confusing self-care movement
There's a lot of chatter about "self-care". Between wellness and beauty companies promising to release feel-good endorphins with every product and being told to take more baths and learn to meditate, it can be confusing to determine what "you" time really should be—and shouldn't be.
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