Mindfulness and Meditation
Incorporate mindfulness practices into your daily routine. Utilize this free meditation script specifically designed for anxiety to help calm your mind and reduce the feeling of being overwhelmed.
If you're short on time but want to try meditation, it's best to just read the script by clicking the link above and allow your imagination to bring you into the meditative state. Go on, read the script. It won't take more than 8 minutes.
8
65 reads
CURATED FROM
IDEAS CURATED BY
How do you maintain your well-being and productivity while working from home?
“
Similar ideas to Mindfulness and Meditation
"The Genius Wave" and Meditation for Mindful Exploration
Integrating tools like "The Genius Wave" program can sharpen cognitive abilities and foster a mindset conducive to discovery. Complementing this with meditation practices can heighten sensory aw...
Meditation and Mindfulness
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...
Mindfulness, and meditation
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates