How To Manage Work From Home Stress - Deepstash

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 HANS SELYE

It's not stress that kills us, it is our reaction to it.

HANS SELYE

5

98 reads

Establishing a Dedicated Workspace

Establishing a Dedicated Workspace

Create a space in your home solely for work. This physical boundary helps in mentally separating work from leisure and reduces the stress of feeling like you're always 'at work.'

Products like the 'Coleshome 32 Inch Computer Desk' offer a compact, functional solution for small spaces.

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84 reads

Structured Routine and Breaks

Structured Routine and Breaks

Set a structured daily routine with clear start and end times to your workday. Regular breaks are crucial; step away from your workspace for short periods to refresh your mind and reduce stress.

Use planners like 'Clever Fox Planner' to schedule your day, allotting time for work, breaks, and personal activities, ensuring a balanced day.

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75 reads

Ergonomic Furniture

Ergonomic Furniture

Invest in ergonomic furniture such as a supportive chair and a desk at the correct height. This can prevent physical discomfort, which often contributes to overall stress.

Chairs like 'SIHOO M18 Ergonomic Office Chair' are made specifically to maintain posture and comfort, reducing physical strain and stress.

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70 reads

Mindfulness and Meditation

Mindfulness and Meditation

Incorporate mindfulness practices into your daily routine. Utilize this free meditation script specifically designed for anxiety to help calm your mind and reduce the feeling of being overwhelmed.

If you're short on time but want to try meditation, it's best to just read the script by clicking the link above and allow your imagination to bring you into the meditative state. Go on, read the script. It won't take more than 8 minutes. 

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62 reads

Effective Communication Tools

Effective Communication Tools

Ensure you have reliable communication tools for smooth collaboration with your team. This reduces the stress of miscommunication and feeling disconnected from your colleagues.

Equip your home office with reliable tools like the 'Logitech Brio 4K Webcam' for clear, professional communication with your team.

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56 reads

Noise-Cancelling Headphones

Noise-Cancelling Headphones

A good pair of noise-cancelling headphones can be a game-changer, especially in a busy household. It helps you focus on your tasks without being disturbed by background noise.

Use noise-cancelling headphones like 'Sony WH-1000XM5' to create a quiet, focused workspace, free from distracting household sounds.

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50 reads

Regular Physical Activity

Regular Physical Activity

Incorporate regular exercise into your routine. Whether it's a home workout, yoga, or a walk outside, physical activity is a proven stress reliever. 

For busy people, this trusted stretching program has proven to help people of all ages from children to grandpas to maintain their physical shape for only 8 minutes a day! Check it out.

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50 reads

Healthy Eating Habits

Healthy Eating Habits

Maintain a balanced diet. Consider meal prep to save time and reduce the stress of having to prepare meals during your workday.

Give your body the nutrients it deserve! Include this revolutionary dietary supplement to make sure that your body will always be ready for whatever life will take it.

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47 reads

Social Interactions

Social Interactions

Combat the isolation of working from home by scheduling regular virtual catch-ups with colleagues or loved ones. Human interaction can greatly reduce feelings of stress and loneliness.

Keep in touch with colleagues and loved ones through social apps or set up a virtual coffee break to maintain those crucial social bonds.

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51 reads

Professional Help

Professional Help

If work from home stress becomes overwhelming, consider seeking help from a mental health professional. Online therapy can be a convenient option from the comfort of your home.

If stress becomes overwhelming, consider online therapy platforms like 'BetterHelp' or 'Talkspace' for professional support from the comfort of your home.

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56 reads

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CURATOR'S NOTE

How do you maintain your well-being and productivity while working from home?

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