If you are experiencing a lot of anxiety that is impacting your physical, mental, and emotional well-being, consider seeing a therapist.
There is a lot of stigma in some countries surrounding therapy, but it is simply a way to express your thoughts and emotions to someone who is both trusted and capable of helping you navigate your life in a way that doesn't trigger you or resolve the issues you are facing.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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Similar ideas to 19. Therapy
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