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Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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Similar ideas to Traits of a perfectly hidden depression syndrome
Traits of a perfectly hidden depression syndrome
ย โข Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.
ย โข You demonstrate an excessive sense of responsibility and look for solutions.
ย โข You are unable to accept and express painful emotions...
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
Look at what is left on your drains and incompletions list. Consider if they are all items you do have control over.ย
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