Traits of a perfectly hidden depression syndrome - Deepstash

Traits of a perfectly hidden depression syndrome

  1. Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.
  2. You demonstrate an excessive sense of responsibility and look for solutions.
  3. You are unable to accept and express painful emotions.
  4. You dismiss or discount abuse or trauma.
  5. You worry a lot and avoid situations where you're not in control.
  6. You are highly focused on tasks and expectations and validate yourself with your accomplishments.
  7. You have an active and sincere concern for the wellbeing of others, while seldom allowing anyone into your inner world.
  8. You feel you have to acknowledge your gratitude.
  9. You have emotional difficulty with personal intimacy.
  10. You might have anxiety and control issues, such as obsessive-compulsive disorder (OCD), generalised anxiety disorder (GAD), panic and eating disorders.

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

The idea is part of this collection:

Managing Perfectionism

Learn more about personaldevelopment with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

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