Traits of a perfectly hidden depression syndrome
- Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.
- You demonstrate an excessive sense of responsibility and look for solutions.
- You are unable to accept and express painful emotions.
- You dismiss or discount abuse or trauma.
- You worry a lot and avoid situations where you're not in control.
- You are highly focused on tasks and expectations and validate yourself with your accomplishments.
- You have an active and sincere concern for the wellbeing of others, while seldom allowing anyone into your inner world.
- You feel you have to acknowledge your gratitude.
- You have emotional difficulty with personal intimacy.
- You might have anxiety and control issues, such as obsessive-compulsive disorder (OCD), generalised anxiety disorder (GAD), panic and eating disorders.
447
2.65K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas to Traits of a perfectly hidden depression syndrome
Depression is not a joke
Traits of a perfectly hidden depression syndrome
• Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.
• You demonstrate an excessive sense of responsibility and look for solutions.
• You are unable to accept and express painful emotions...
Anxiety, stress and mental health
When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
- Anxiety disorder, which includes generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) i...
A plan of action that works
Look at what is left on your drains and incompletions list. Consider if they are all items you do have control over.
- Tackle your incompletions list: delegate or outsource, identify if you’re missing a resource to complete the item and, if so, how you’ll find ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates