Learn to Say No
Recognize your limits and be willing to say no to tasks that don't align with your priorities. This helps in avoiding overcommitment and burnout.
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"Eat That Frog!" by Brian Tracy is a motivational and practical book on time management and overcoming procrastination. The title metaphorically suggests that if the most challenging task of your day is comparable to eating a live frog, you should tackle it first thing in the morning.
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Focus: Prioritize by Saying No to Distractions
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Say NO more often
It's tough to say no: you'll want to naturally please your superior asking for a favor, and avoid the discomfort that comes with saying no to the request.
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LEARN TO SAY & HEAR NO
Learning to say and hear “no” can actually improve your life in 2 key ways:
- When you make a commitment to something, you must say “no” to something else. This doesn’t tie you down, but frees you from trivialities so you can focus on what’s most meaningful (e.g. deepening a relationshi...
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