4. Potential Benefits:

A research team investigated the potential benefits of taking 10,000 steps/day. They concluded that the average Japanese person could decrease their risk of coronary artery disease if they increased their daily step count from 3,500 steps to 10,000.

Even if it may feel lazy, napping has a range of cognitive benefits.

This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.

• Compare any direct alternatives: If you'd spend $4 per workday picking up a latte somewhere and your co-working membership includes a tasty unlimited coffee bar, you can factor in that savings.
• Another source of benefits includes anything you don't have in yo...