A research team investigated the potential benefits of taking 10,000 steps/day. They concluded that the average Japanese person could decrease their risk of coronary artery disease if they increased their daily step count from 3,500 steps to 10,000.
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An entire industry has been built on the claim that 10,000 steps a day are necessary to be healthy.
But 10,000 steps is a random number that was used in a Japanese marketing campaign in the mid-60s for the world's first wearable step-counter. They felt that the number was indicative of an active lifestyle.
For those who are chronically ill, have type 2 diabetes, or older individuals who are less active, there are concerns that making a rapid jump to 10,000 steps a day could have negative consequences.
Some studies suggest that 6,000 to 8,000 steps could be the lower boundary to aim for, while 6,000 steps and above can protect against cardiovascular disease.
Exercise scientists are trying to find out is 15,000 or 18,000 steps have long-term benefits over the 10,000 benchmark.
The intensity of exercise should also be taken into account. Increasing your heart rate may be more important than the exact number of steps taken.
Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
Administration of antioxidants is only justified when it is evident that there is a real deficiency of a specific antioxidant.
It is far better to get antioxidants from food because it contains a mixture of antioxidants that work together. A diet rich in fruits and vegetables provides a healthy balance of pro-oxidants and other compounds whose roles aren't fully understood.