It may help you fall asleep, but it dramatically reduces the quality of your rest that night. It particularly disrupts your REM (rapid eye movement) stage of sleep, which is important for memory and learning. You will have slept and may have nodded off more easily, but some of the benefits of sleep are lost.
Research shows that sleep helps store memories. If you learn new information and sleep on it, you’ll be able to recall it better than if asked to remember that information without the benefit of sleep. Dreams may help the brain more efficiently store important information while blocking out stimuli that could interfere with memory and learning.
Why Do We Dream? The Role of Dreams and Nightmares
It may help with reducing stress, though most evidence is anecdotal. Improves mood if you are depressed or anxious. Better sleep as it may leads to a more restful sleep. Promotes weight loss. Improves cognition in older adults with cognitive impairment. More specifically, it improves memory and executive functioning skills. Reduces risk of falling in older adults by improving balance and motor function save and reducing fear of falling. Improves fibromyalgia symptoms. Improves COPD symptoms leading to improvements in ability to exercise and quality of life. Improves balance and strength in people with Parkinson’s. Safe for people with coronary heart disease. Reduces pain from arthritis and improves mobility.
Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults
Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week. Improves muscle strength, balance and flexibility . Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits. Boosts cognitive and memory functions in older adults, especially verbal working memory. Reduces chronic obstructive pulmonary disease (COPD) symptoms by boosting endurance and peak exercise capacity. Betters night-time sleep quality in adults with cognitive impairment. Reduces symptoms of fibromyalgia to a similar or greater degree than aerobic exercise. Improves respiratory function and heart efficiency. Reduces risk of falls among older adults. Reduces prenatal anxiety, depression and sleep disturbance. Reduces chronic nonspecific neck pain.
10 Benefits of Tai Chi for Better Overall Health, Well-Being and Living Longer