Start Small
Remember to go at you own pace and continue to improve you self. Set realistic and time bound goals and you can even make use of 30 day challenges. If you can't fly, run, if you can't, walk, if you can't, crawl. All that matters is that you start and that you get there
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Similar ideas to Start Small
Start where you are at
If you're a total beginner at exercising, you may see other people doing things that may never seem possible for you. But that's not true. Everybody has to start somewhere. Even experienced exercisers feel that they want to be further along than they are now.
1. Start small
What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.
Start with small changes in your diet and exercise habi...
Set Clear and Achievable Goals
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
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