Utilize Short Meditation Sessions
Explore our free meditation scripts for quick sessions you can practice anywhere, anytime. These short meditations can provide rapid relief and are a perfect fit for a busy lifestyle.
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How do you find quick moments of relief from anxiety amidst a busy and demanding schedule?
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Similar ideas to Utilize Short Meditation Sessions
Finding your personal meditation style
- A valuable tool to understand your own style is to keep a journal. It can help you to work out the similarities and qualitative considerations for multiple types of meditations.
- Neurofeedback devices can provide actual quantitative measurements of brain activity during meditation.
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