Leverage Technology for Relaxation - Deepstash

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Leverage Technology for Relaxation

Leverage Technology for Relaxation

Utilize different apps that is offering quick guided meditation and mindfulness exercises specifically designed for people with limited time.

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252 reads

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Physical Activity for Stress Relief

Physical Activity for Stress Relief

Engage in quick physical activities like stretching, a brisk walk, or a few minutes of yoga. Physical movement can release tension and produce endorphins, improving your mood and reducing anxiety...

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Cultivate a Positive Mindset

Cultivate a Positive Mindset

Foster a positive mindset by reminding yourself of your strengths and accomplishments. Quick affirmations or a glance at an uplifting quote can be a powerful antidote to a moment of anxiety.

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Utilize Short Meditation Sessions

Utilize Short Meditation Sessions

 Explore our free meditation scripts for quick sessions you can practice anywhere, anytime. These short meditations can provide rapid relief and are a perfect fit for a busy lifestyle.

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Wealth DNA Activation Program

Wealth DNA Activation Program

Enhance your ability to manage stress and maintain focus with the Wealth DNA Activation Program. This binaural beat technology is designed to help realign your thoughts and emotions, providin...

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Introduction - Finding Calm in the Chaos

Introduction - Finding Calm in the Chaos

In our fast-paced world, finding time to combat anxiety can be a challenge. However, even the busiest schedules can accommodate quick and effective strategies for easing stress and finding moments of peace.

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366 reads

THICH NHAT HANH

Breathing in, I calm my body. Breathing out, I smile.

THICH NHAT HANH

20

257 reads

Stay Hydrated and Nourished

Stay Hydrated and Nourished

Never underestimate the power of hydration and proper nutrition on your mental state. Quick, healthy snacks and staying hydrated can keep your energy levels stable and reduce feelings of anxiety.

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215 reads

Mindful Breathing Techniques

Mindful Breathing Techniques

Incorporate brief mindful breathing exercises into your day. Even a few minutes of deep, conscious breathing can significantly reduce anxie...

15

331 reads

HANS SELYE

It's not stress that kills us, it is our reaction to it.

HANS SELYE

21

443 reads

CURATED FROM

CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

How do you find quick moments of relief from anxiety amidst a busy and demanding schedule?

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1.f. Implementation: Staying Present ~ 2

To further enhance your ability to stay present, exploring mindfulness meditation can be incredibly beneficial. Apps like Headspace or Insight Timer offer guided meditations specifically designed to cultivate present-moment awareness. Additionally, reading "Wherever You G...

Apps Are Changing Mindfulness

Apps Are Changing Mindfulness

  1. Most apps use a subscription model, that rely on user dependence—reinforcing, rather than breaking, habits.
  2. Apps encourage the idea that meditation is a solo practice, whereas in the past it was often learned in group settings.
  3. It’s always guided—somethin...

Designing a culture

Designing a culture

When people have their first meditation experience with an app, the nature of the app influences how they understand meditation. For the vast majority, meditation apps = meditation. So they miss the real point of mindfulness this - as a way to experience the present moment.

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