Designing a culture

Mindfulness is the act of being aware of our present experience in real-time.

Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...

People experience the illusion of transparency because they have a natural egocentric bias, which causes them to rely too heavily on their own perspective when trying to consider the perspective of others.

Because you spend the vast majority of your time considering your th...

In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.o

For example, mindfulness is an approach that encourages people to focus on the he...