Stay Hydrated and Nourished

Dehydration can affect your brain function, mood and energy levels.

If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.

Self-care is vital for proper mental function. 

• Get plenty of rehydration, a healthy diet, and regular exercise to keep blood flowing to your brain.
• Eat healthy snacks throughout the day to keep your energy levels consistent.
• Get enough sleep.
• Work hard and play...

Having regular healthy nutritional meals and snacks gives your brain little boosts of energy it needs to power forward. 

Without the proper fuel, your brain is more likely to focus on immediate indulgences and forget about those long-term goals.