Cultivate a Positive Mindset

Writing therapy has proven to be a great remedy for impostor syndrome.

• When you are feeling those self-doubts, you can pull out a journal and write about 5 things you are grateful for. Or take a screenshot and save the picture in a folder labeled “Success File.”

A growth mindset is a belief that your abilities can be developed over time by learning to embrace failures, facing difficult situations with resilience, and seeking help along the way.

To build a growth mindset, remind yourself that your failure is not a sign of incompetence, Rather, it’s...

Remind yourself how awesome you are with affirmations. Write down affirmations that remind you of your capabilities and strengths and keep them somewhere you can find them if nerves strike.

Another suggestion is to keep a file of praise, awards, and other evidence of how g...