Breathing in, I calm my body. Breathing out, I smile.
THICH NHAT HANH
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How do you find quick moments of relief from anxiety amidst a busy and demanding schedule?
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Similar ideas to THICH NHAT HANH
Breathe
Just focus on your breathing for a minute or two.
Focus only on the air going in and out of your nose. Nothing else.
- This helps you to calm your mind and body down a bit.
Confirm
Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
Practice Focused, Deep Breathing
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.
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