10. Nutrition Guidance
Consider cookbook like 'Noom' for nutrition guidance, ensuring professional support in your journey towards a balanced lifestyle.
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How do you ensure a harmonious balance between your professional responsibilities and your physical well-being?
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Smoothies and weight loss
Smoothies could fit into a diet, but it's best to consider all of the behaviours that support a healthy body, such as eating a balanced diet, getting enough physical activity, ensuring adequate sleep, building social connections and practising stress management.
Eat Well
- Stay hydrated for optimal brain function.
- Eat a brain-healthy diet, such as foods rich in omega-3s and antioxidants 🍎🍓.
- Maintain a healthy and balanced lifestyle 💪.
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