10. Nutrition Guidance

Life is about learning, and if the mentor is displaying signs about a general quality of life learnings, in a Yoda like fashion, then the person possesses the virtue of intellectual guidance.

They make you navigate the situation in a manner that helps you minimize the risks, and learn in t...

Smoothies could fit into a diet, but it's best to consider all of the behaviours that support a healthy body, such as eating a balanced diet, getting enough physical activity, ensuring adequate sleep, building social connections and practising stress management.

Scientists are continually finding links between genetics and nutrition. Many of us have a gene called FTO that makes us more likely to be overweight. You can get a genetic test to tell which variant of the FTO gene you happen to have.

However, scientists who study the genetics of nutrition...