Intellectual Trustworthiness: Intellectual Guidance - Deepstash

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How to know who’s trustworthy | Psyche Guides

Intellectual Trustworthiness: Intellectual Guidance

Life is about learning, and if the mentor is displaying signs about a general quality of life learnings, in a Yoda like fashion, then the person possesses the virtue of intellectual guidance.

They make you navigate the situation in a manner that helps you minimize the risks, and learn in the process, helping you in your life journey.

A key trait here is that such mentors do not look for closure, and are extremely patient.

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Tsundoku
Tsundoku

Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku

Finding the time for books

To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.

Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.

The reading habit: Succeeding long-term
  • First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
  • Change your surroundings to make it easier for you to grab a book. Reading apps can be prominent on your phone. Physical books should be in places that you most often frequent.
  • Create modest reading goals. Permit yourself to start with reading one page a day. Once the habit is established, you can increase it.
  • Once you have laid the foundation for your new reading habit, create an action association, such as reading on the train to work or with your mid-morning coffee or dinner.
Action has the power to improve our low mood
Action has the power to improve our low mood

We normally think our mind makes our body get into action, but the reverse is also true: Action has the power to improve our low mood.

When one is down in the dumps, even s...

The Depression Cycle

Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new opportunities become less likely, leading to a downward spiral.

Prolonged isolation and inactivity make previously enjoyable activities challenging or unappealing, making people withdraw further.

Behavioural Activation

The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.

The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depression therapy in psychology. The depressed people are made to engage in activities they have stopped doing or are reluctant to do now.